Orange Chicken, Fried Rice and Broccoli Dinner (Crock Pot Meal)

 Orange chicken:

1c bbq sauce
1c orange marmalade (found in the jam aisle)
2 tbsp soy sauce

3-4 chicken breasts
1c flour
2 eggs
Oil

Add sauces and marmalade into a sauce pan and let simmer on low for 20 min

Cut up chicken into pieces (meanwhile heating up your oil in a pan) place chicken pieces into egg mixture and then into flour. Put in the oil and cook for 3-5 minutes on each side (I usually have to do 3 pans full). After chicken is cooked place in another pan and cover with the sauce. Let cook on low.

Fried rice:

4c cooked rice
1c peas and carrots (the frozen kind work best)
1 egg
1/3 c soy sauce
1 tbsp garlic powder
1tbsp onion powder
3-4 chopped green onions  (optional)

Sauté veggies in oil for 3-4 minutes then push veggies aside and add egg cook for 1 minute then scramble, add soy sauce and rice and let cook for 6-8 minutes